Use this guide to help lead a discussion with employees on the importance of ergonomics in the workplace. Empower them with strategies to minimize risks and promote a healthier work environment.
Understanding lifting injuries
Sprains, strains, and pains are common occurrences in many workplaces — and are often caused by lifting. In fact, according to the National Safety Council, overexertion injuries from lifting, carrying, and related activities are the leading cause of work-related injuries involving days away from work.
Here are five essential tips to help you lift safely in the workplace and reduce the risk of injuries related to lifting:
1. Plan the lift
Assess the load: Determine if the load is too heavy or awkward to lift alone, use mechanical aids or ask for help if needed
Clear the path: Ensure the path is free of obstacles and the floor is dry to prevent slips and trips
Know your limits: Understand your physical limits and do not attempt to lift more than you can handle safely
2. Use proper lifting techniques
Bend your knees: Squat down to lift the object, keeping your back straight and bending at the knees and hips
Keep the load close: Hold the object close to your body to reduce strain on your back
Lift with your legs: Use the strength of your legs to lift, not your back
3. Maintain good posture
Keep your back straight: Avoid bending or twisting your back while lifting
Face the load: Position yourself directly in front of the object to avoid awkward movements
Avoid overreaching: Keep the load at waist height and avoid lifting above shoulder level
4. Use mechanical aids
Hand trucks and dollies: Use these tools to transport heavy or bulky items
Lifting devices: Utilize hoists, cranes or lift tables for heavier loads
Ergonomic tools: Consider using ergonomic tools designed to reduce strain and improve lifting efficiency
5. Take care of your body
Warm up: Stretch and warm up your muscles before lifting to prevent injuries
Take breaks: Avoid continuous lifting by taking regular breaks to rest your muscles
Report discomfort: Inform your supervisor if you experience any pain or discomfort while lifting
