1. Mix up your tasks
- Rotate jobs:Switch up your tasks to avoid getting too tired or sore from doing the same thing all day.
- Rethink tasks: Find ways to make heavy lifting, overhead work and ladder tasks easier or less frequent.
- Reduce strain: Use mats to make standing more comfortable and take breaks to move around.
- Adjust tasks: Change tasks to avoid awkward positions, bending, twisting or reaching too much.
- Take breaks: Make sure to take enough breaks, especially if the work is tough or the weather is extreme.
2. Watch your step
- Non-slip floors: Slip-resistant flooring and stairs can help prevent falls.
- Keep it clean: Keep floors dry, clean and clear of clutter.
- Lightning: Improve lighting to see better and avoid accidents.
- Good shoes: Wear slip-resistant shoes to stay safe.
- Remove hazards: Get rid of any tripping hazards over 1/4 inch.
3. Stay healthy
- Be active: Aim for 30 minutes of exercise up to 5 times a week.
- Quit tobacco: Avoid using tobacco for better health.
- Healthy snacks: Choose healthy snacks instead of sugary treats.
4. Learn from experienced co-workers
- Mentorship: Pair up with experienced co-workers to learn from each other.
- Value experience: Appreciate the knowledge and skill that older workers bring.
- Work smarter: Learn how to work smarter by planning and being efficient, not just relying on strength and speed.
5. Know your limits
- Understand the job: Know the physical and mental demands of your role.
- Adapt tasks: If you’re injured, there may be modified tasks to help you recover while still working.
Keeping experienced professionals active and safe in the workplace is crucial for leveraging their valuable knowledge and skills. By rotating tasks, reducing physical strain, maintaining a clean environment, promoting health, and fostering mentorship, we can enhance productivity, prevent injuries and create a supportive and efficient work culture.
